are bioidentical or natural hormones?
hormones are an exact chemical match to hormones naturally occurring in the
human body. These chemicals are extracted from the yam and soy plants. They are
synthesized to be identical to the molecules of the hormones naturally produced
by women and men. The body recognizes the bioidentical hormones from these
plants exactly like they would the hormones produced from the testes or
ovaries. It is important to know that the absorption pathway can make a
difference in the effectiveness and the side effects depending on if the
hormones are taken by pill or topically, as a cream or patch. The body does a
better job if the bioidentical hormones are taken topically.
they FDA approved?
Custom made mixtures of bioidentical hormones are not approved
by the FDA because they are chemically synthesized from a natural plant source
and the molecules have not been altered. The pharmaceutical companies cannot
patent natural plant chemicals, but chemicals that are altered in molecular
structure can be patented. Chemists must first alter the hormones in order for
a patent to be obtained and profits made by the drug companies. These synthetic
hormones, which are purposefully different from the yam or soy plant chemicals,
are known as Premarin, Provera and Prempro. They are approved by the FDA
because they are fixed, not individually tailored. Bioidentical hormones offer
people the opportunity to have their hormones balanced for them
How do bioidentical hormones differ from
The human body can metabolize bioidentical hormones naturally
because once the chemical has been taken from the plant, yam or soy is
processed in a way that its’ molecular structure is completely
identical to that of the androgen hormones; estrogen and progesterone.
Bioidentical hormones provide people with the option to have their hormone
supplements individually tailored to fit the person’s unique
biological system. Synthetic hormones are mass-produced and have stronger side
effects than those of a bioidentical nature. Since they are mass-produced there
is no way to individually tailor the amounts. Synthetic hormones are made from
the progesterone of plants or the estrogens of animals and are not identical to
the hormones found within the human body. What distinguishes synthetic hormones
from bioidentical hormones is the molecular structure. The synthetics hormones
have an extra covalent bond. The body doesn't recognize or metabolize the
synthetic hormones normally and the body may treat them as a
of Bioidentical Hormones in Women:
1. Helps restore
optimal hormonal balance to the body
Menopause symptoms may go away
3. Helps restore
bone density and reduces the risk of Osteoporosis
Reduces vaginal dryness
5. Helps eliminate
May help improve sleep patterns
7. May help reduce
the risk of heart disease
Supports muscle strength and maintenance
9. May help improve
memory and concentration
May help slow down the aging process overall
11. May help
improve healthy cholesterol levels
May help enhance sex drive and libido
Can reduce the risk of Alzheimer’s
14. Helps reduce
Helps restore normal sleep patterns
balanced state for healthy fat-burning due to increased lean muscle
May increases stamina, energy and endurance
18. May help
protect against Fibrocystic Breasts
May help reduce endometrial and breast cancer
20. May help with
Helps improve blood flow
22. May help
decrease inflammation and joint pain
May help improve skin elasticity
24. May help
normalize blood sugar levels
Supports immune function
May help increase productivity and creativity in personal life
Benefits of Bioidentical Hormones in
1. Helps restore optimal hormonal
balance to the body
May help men regain vitality
3. May help improve blood
May help increase lean muscle mass and tone
5. May help improve libido and
May more effectively treat hypogonadism
7. May stimulate sperm production
May help increase energy levels
9. May help improve concentration
May help reduce Depression
11. Nourishes all tissues of
urinary and reproductive system
May help protect against heart disease
13. May improve skin
Encourages bone growth and improves bone density
15. Helps accelerate fat
Helps improve natural sleep cycles
17. Helps maintain muscle
Benefits of Bioidentical Hormones in
1. Restores optimal hormonal
balance to the body
May help regain vitality
3. More effective for some than
synthetic hormone replacement therapy
Used optimally and safely
5. Absorbed through the skin
Fewer interactive problems when taking other medications
7. Restorative towards
Less dangerous than synthetic hormone replacement therapy which are known to
9. Custom Compounded: Option to
have your hormones individually matched and tailored to your blood chemistry
and hormones levels
Body is able to recognize the hormones as their own and uses them as naturally
11. Slows down the aging
Hormones Throughout the Human Life
During the process of
fertilization and implantation of the ovum, the body prepares for bringing
forth new life. There is a symphony of hormones that work together in providing
the best possible environment for proper reproduction. And we see the intricacy
of this symphony in every stage of life from conception up until
are ten very important hormones that are on the team to help maintain and
regulate our endocrine systems. They are: Estrogen, Testosterone, Progesterone,
DHEA, Thyroid, Cortisol, Adrenaline, Insulin, Melatonin, and the Human Growth
During their 40’s men
and women start to notice signs of decreasing levels of these essential
hormones that keep our bodies, minds and spirits in top condition. The balance
is complex, with each hormone responsible for specific functions that usually
act in relation to the others. When one hormone is out of balance or is low all
others become affected causing great disharmony in more than just the
are the chemicals that regulate, guide, start, and stop and maintain most of
our body’s functions and levels of vitality. Even some hormones
related to excessive stress can be the cause of cell death and major disharmony
in the body. As we age and become aware of these important chemicals that run
out body it is essential that we educate ourselves about what each one does and
how they affect us in every area of our lives.
Progesterone, DHEA, Thyroid, Cortisol, Adrenaline, Insulin, Melatonin, and
Human Growth Hormone along with oxygen, water and blood seem to be the vital
components that make us tick. With the help of bioidentical hormones lets
tick-tock with zest for as long as we can. There is no reason why we as men and
women need to suffer the inconvenient and life disturbing symptoms caused by
low level of our essential hormones.
Conception- Progesterone prepares the uterus wall
to accept a fertilized egg and support it during its growth during pregnancy.
This hormone also helps prevent contraction, which would cause the pregnancy to
When the ovum is implanted it
secretes human chorionic gonadotropin (hCG), which extends the life of the
corpus luteum. This allows for estrogen and progesterone to be continually
produced and provides an inviting environment in the endometruim lining. This
hCG hormone is seen in the blood and is what is found in the urine to determine
pregnancy. The placenta produces a hormone called human placental lactogen,
which helps with cell growth of the fetus and the lactation of the breasts.
Estrogen helps aid the growth of the breasts and progesterone helps with the
Gestation: This is the period of Inter-uterine
development from conception until birth, which lasts 9 months, 37-42 weeks.
Estrone (E3) is the form of estrogen most abundant during pregnancy and is
produced by the placenta. The pituitary gland enlarges producing oxytocin,
which stimulates the muscles of the uterus and lactation. Estrogen affects the
metabolism of cortisol during pregnancy and the activity of the adrenal cortex,
which is found on top of the kidneys. Kidneys also produce aldosterone, which
is responsible for the balance of salt and water. During pregnancy it is more
difficult to handle salt and therefore symptoms of adema are common. Relaxin is
the hormone that helps the muscles and ligaments relax and stretch as well as
the spreading of the pelvis during pregnancy preparing for a baby to move
through birth canal. The “fight or flight” hormones affect
the level of oxygen sent to the placenta. Consuming caffeine or being under
high stress causes the blood vessels to constrict. Feelings of anxiety and fear
stimulate adrenaline and noradrenalin, which can affect the natural flow of
Birth: The mother and the baby each have specific
hormones that are stimulated and released to be in synch and prepare the body
to naturally contract. First the placenta releases CRH, corticotropin-releasing
hormone stimulating the pituitary glands to release ACTH,
adrenocorticotropic-hormone, which sends signals to the adrenal cortex to
release DHEA-S which is an estrogen precursor, preparing for birth. Estrogen
does more than you might realize in the uterus. The smooth muscles create a
communication between the gap junctions so that the cells all get in synch and
contract together to begin labor. Oxytocin and prostoglandins work together to
make the uterus contract. Oxytocin is also secreted by the pituitary gland and
the uterus stimulating the contractions and milk production. Milk production is
produced from Prolactin in the pituitary gland and is released in the breasts
from the chemical oxytocin. There are receptors in the milk that send messages
for milk production to be put on pause until the breast has fully
Infancy: Cortisol levels in infancy are
extremely important for proper brain development. High levels of cortisol
impair proper brain function affecting the intellectual, emotional and
behavioral skills for the remainder of ones life. High cortisol levels occur
when the child is separated from mother for a period of time, dramatic events
and any continual high stress situation where the child feels abandoned, alone
or threatened. The experiences during infancy can really shape a person and
have a permanent negative effect on brain development and on hormone regulation
as an adult related to behavior responding to stress. When there is a chronic
elevated cortisol level in children or infants it can produce elevated
responses to stressors for the rest of their life. When infants
receive consistent and nurturing touch the cortisol levels in the brain are low
providing an environment where the brain can develop properly and the infant
receives positive doses of oxytocin, known as the bonding chemical.
Breast-feeding for the mothers also helps lower their stress hormone level as
Childhood: The human growth hormone is a very
important hormone during the growing years of childhood. Human growth hormone
is responsible for more than just height in children. This hormone is naturally
produced by the anterior lobe of the pituitary gland and is produced in greater
amounts during the night while sleeping. The human growth hormone
helps with the metabolism of carbohydrates, fats and proteins and all cell
growth in the body. Children with high Cortisol levels in the blood
show lower motor and cognitive test scores.
Puberty: In women progesterone is the hormone that
prepares the lining of the uterus to accept the fertilized egg and prepare for
pregnancy. If the egg is not fertilized progesterone levels drop and the
uterine wall, which was preparing for pregnancy breaks down. This allows
menstruation to occur as usual. Estrogen is responsible for the growth and
development of breasts as well as the color of the pigmentation of the nipples,
and the proper development of the vagina and uterus. Estrogens are also the
hormones that influence the formation and bone structure.
Estrogen influences the narrower shoulders, broader hips, shorter bones and
softer contour of tissue around the muscles and breasts giving women a
distinctive form. Estrogen also affects the pitch of the voice, in women the
voice box being smaller and hair being finer and more prominent on the head and
less on the body than men.Women during this time have a greater amount of
estrogen then testosterone.
men: Estrogen also helps with the development of the male reproductive
system, and specific characteristics being a deeper voice, greater amount of
body hair, longer and stronger bones, growth and maturation of sperm as well as
muscle development. Estrogen also influences the regulation of the heart rate
and the function and development of the brain. Men during this time have the
greatest amounts of testosterone with low levels of estrogen. Testosterone is
responsible for sperm maturation during puberty.
Reproduction: After a woman becomes pregnant the
hormone progesterone is what allows the glands in the breasts to start
producing milk. Estrogen is the hormone responsible for halting the flow of
milk after pregnancy. The estrogen found in the ovaries helps to stimulate the
pituitary gland, which sends a signal to the brain to release hormones to aid
in follicle development. The egg then travels down the fallopian tubes by way
of muscular contractions. Estrogen is responsible for safely transporting the
egg into the uterus. Estrogens provide the adequate amount of mucosal
secretions lining the uterine wall as well as the cervix in the vagina to aid
in ease of transport of the sperm.
Menopause: Estrogen levels decrease during
menopause and ovulation eventually stops. The body goes through some major
changes and there are some very irritating symptoms that women experience when
their hormones are not regulated or maintained. The main reason is because
estrogens play a big part in cell to cell communication and when their
isn’t as much estrogen the chemical messages either don’t
get sent or the wrong messages get sent. For example the body thinking it is
over heating and thus creating perspiration to cool the body down. This symptom
is known as night sweats. Testosterone declines by 50% in women during
menopause. Women with a lower testosterone level than needed can experience
urinary incontinence due to the loss of muscle tone in the bladder. Women who
have had their ovaries or uterus removed have greater drops in levels of
testosterone affecting sexual desire.
Andropause: As men age their testosterone levels
decrease and therefore the estrogen levels rise. During andropause men
experience symptoms of weight gain, depression, loss of muscle mass, brittle bones,
hot flashes, decrease in sexual performance and desire as well as hair
Old Age: Estrogen produced in the ovaries helps
build and maintain bone and works closely with vitamin D and Calcium. When
these estrogen levels drop, bone formation begins to decline and osteoporosis
can develop from the weakening of the bones.
Cortisol inhibits lean muscles mass, impairs the immune system and causes the
brain and the organs to shrink. It even causes the skin to become thin showing
the blood vessels. Cortisol is linked to symptoms of senility.
Growth Hormone: This hormone is a protein that is produced in the
Pituitary gland, a pea sized gland within the brain and does its work at night
after we are asleep sending surges of growth hormone into the blood that
travels to the liver where it is converted into insulin. From the liver the
insulin called IGF-1 acts as a messenger to initiate our body to grow cells,
muscles, organs, bones and it also aids in how the body metabolizes the food we
eat. Human growth hormone drastically drops by the age of 60 and some of the
symptoms of HGH deficiency are fatigue, thinning bones, skin that thins, sags
and begins to wrinkle, lowered immunity, decrease in libido, stamina and heart
function as well as muscle and hair loss. A decrease in HGH also adds to
symptoms of depression, anxiety and increased body fat percentage. When people
with low levels of Human Growth Hormone supplement their deficiency they can
experience a magnificent full body change. Muscle mass increases, fat seems to
melt away, the skin gets thicker and more elastic, bone density increases and
you may overall feel a greater sense of vitality and zest for life. For maintaining
the youthful luster and healthy, vibrant glow becoming aware or our Human
Growth Hormone levels seems to be vital.
Death: Cortisol is the stress hormone and has been
known to be the link in causing brain cell death. Cortisol inhibits lean muscle
mass, impairs the immune system and causes the brain and the organs to shrink.
It even causes the skin to become thin showing the blood vessels. Cortisol is
linked to symptoms of senility.
Major Hormones of the Body and What They
is a key steroid hormone that is essential for production of the sex hormones
in both men and women. Progesterone isn’t a sex hormone in itself,
but is required for the ovaries to secrete estrogen and for the testes to
secrete testosterone. Progesterone is also produced in the adrenal glands of
both men and women. You might be surprised that in order to produce
progesterone cholesterol is essential. Cholesterol is a fat, which is a
precursor for progesterone, and progesterone is a precursor for Estrogen,
Testosterone, DHEA and Cortisol. Cholesterol in the body is converted into
Pregnenolone, which gets converted into Progesterone. It is very important that
one has a healthy amount of the proper fats in order for our body to produce
the hormones needed for the endocrine system to function optimally and for men
and woman to grow into their full capacity.
Progesterone isn’t the
hormone that causes the breast to develop or the testes to produce sperm, but
is the hormone required for testosterone and estrogen to do their job.
Progesterone is very influential in the functionality of the human body at all
ages in respects to building bones, converting fat into energy, regulating
blood sugar, maintaining and supporting a healthy libido and enhancing intelligence.
It also plays an important role in the strength of the immune system and is a
a proper balanced level of progesterone is important for both men and women.
When progesterone is too low women experience symptoms of sleepiness, breast
tenderness, weight gain and head aches all affected by the thyroid gland not
being able to perform optimally because of the low levels of progesterone. Men
with low levels of progesterone can experience fatigue, hair loss, decrease in
sex drive, weight gain, bone and muscle loss, depression, erectile dysfunction
and even man boobs, technically termed Gynecomastia.
When we are consistently over
stressed our adrenal glands can become fatigued, because cortisol levels are at
a steady “fight or flight” response, which they are
reserved for in times of serious emergency. When we over activate the adrenal
system we drain the progesterone levels, which is the precursor to cortisol.
Managing our stress so that we have a balanced and stable life does more for us
than we might realize. Our endocrine system is an entire ecological world in
and of its self and cultivating harmony within this internal system is
essential for a healthy body, mind and spirit.
we think of Estrogen we usually reference this hormone to the female
reproductive system. But in fact estrogen is produced in both men and women
just at different amounts.
are three different varieties of estrogens, which are: Estrone (E1), Estradiol
(E2) and Estriol (E3).
Estrone (E1) is produced in small
amounts in men and women in the adrenal glands and adipose tissue, which is
fat, where it is also stored.
(E2) is the hormone specifically responsible for most of the estrogen activity.
In men it is produced in the testes and adrenal glands and in women it is
produced in the ovaries. This form of estrogen is synthesized from the androgen
testosterone. Estriol (E3) is the form of estrogen most abundant during
pregnancy and is produced by the placenta.
Estrogens play a key role in the
communication of cells and the formation of genes. If the levels of estrogen
are out of balance the receptors are not able to successfully receive or
process the message to perform very important functions.
women Estrogen has a great responsibility in tending to the reproductive organs
including vagina, ovaries, fallopian tubes, utter and mammary glands found in
the breasts. The estrogen found in the ovaries helps to stimulate the pituitary
gland, which sends a signal to the brain to release hormones to aid in follicle
development. The egg then travels down the fallopian tubes by way of muscular
contractions, which estrogen is responsible for safely transporting the egg
into the uterus. Estrogens provide the adequate amount of mucosal secretions
lining the uterine wall as well as the cervix in the vagina to aid in ease of
transport of the sperm.
are the hormones that influence the formation and bone structure in women.
Estrogen influences the narrower shoulders, broader hips, shorter bones and
softer contour of tissue around the muscles and in the breasts giving women a
distinctive form. Estrogen also affects the pitch of the voice in women. The
voice box is smaller and hair is finer and more prominent on the head and less
on the body than men.
men estrogen also helps with the development of the male reproductive system.
Specific characteristics being a deeper voice, greater amount of body hair,
longer and stronger bones, growth and maturation of sperm as well as muscle
development. Estrogen also influences the regulation of the heart rate and the
function and development of the brain. If the levels of estrogen in men are too
high they can experience a wide array of negative symptoms; increased weight
gain, male boobs, loss of muscle mass and sex drive just to name a few. The
more fat a man has accumulated around the mid section will create an
environment where greater levels of Aromatase are present and therefore a man
will have greater levels of estrogen in the body.
is a very specialized fat that plays a very important part in the development
of the physical and sexual characteristics of men and women as well as
reproduction. It is important to maintain the delicate balance of estrogen
levels to ensure a system that is harmonious in its function. As we age
estrogen increases in men due to the drop in testosterone and estrogen
decreases in women causing the gradual cessation of ovulation, which comes with
it great symptoms of discomfort. These don’t have to be endured, and
can be managed with wisdom and attention to our unique hormonal
of the importance of these hormones within your body and knowing their purpose
and function is the first step to consciously taking charge of your health at a
cellular level. This will have a lasting impact on your ability to thrive
physically and enhance your emotional well being.
Estrogen, Testosterone is a very important hormone in the development, growth,
and maintenance of both men and women. Women have lower levels than men, yet
the delicate balance of testosterone in relationship to estrogen and
progesterone is crucial for harmonious syncopation within the bodies systems allowing
for a fully functioning person at all levels of health.
is made possible because of its precursor cholesterol that is an androgen or
sex hormone. Testosterone is the hormone most abundantly produced in the male
testes and is the dominant male sex hormone responsible for the development of
the sexual traits, organs and production of sperm. Hair follicles, prostate
gland, and testes are some areas of the anatomy that are in greater
relationship to testosterone. Testosterone gives men a distinct body frame,
deeper voice, and course facial hair. It is also produced in women’s
ovaries and adrenal glands and plays a role in lean muscle and bone strength,
energy level, stability of mood, and desire for sex as well as sensitivity to
pleasure. An important note, testosterone affects the level of arousal and
sensitivity to stimulation of the nipples and clitoris.
declines by 50% in women during menopause and also decreases in men but at a
much more gradual rate being 2% per year and is called andropause. Women with lower
testosterone levels can experience urinary incontinence due to the loss of
muscle tone in the bladder. Women who have had their ovaries or uterus removed
have greater drops in levels of testosterone affecting sexual desire. During
andropause men experience symptoms of weight gain, depression, loss of muscle
mass, brittle bones, hot flashes, decrease in sexual performance and desire as
well as hair loss. All of which are directly related to the level and supply of
testosterone in the body. All men need a balanced level of testosterone for
their body to perform its natural functions and allow men to continue enjoying
is a flip side to andropause, which is an issue of too much testosterone rather
than a shortage. Symptoms of an over abundance of testosterone, which can be
due to steroid use in athletes are liver disease, low sperm count, aggressive
behavior, impotence, insomnia, heart muscle damage, and acne. High
levels of testosterone increase the cholesterol level of the good HDL and bad
LDL, which can cause heart disease and stroke. We can see how important
individually tailoring your hormone levels can be to maintain a balanced whole
body system. Testosterone plays an important role intricately working with
estrogen in most of the body functions, each with its unique rhythm and
top of each kidney are these little triangular structures known as the adrenal
glands. The adrenal gland has an outer region called the adrenal cortex that
surrounds the inner region called the adrenal medulla. The adrenal cortex with
the essential precursor of cholesterol secretes three types of hormones; which
are cortisol, aldosterone, and testosterone.
stands for Dehydroisoandroosterone, what is that you might ask? Well, it is
just this very important precursor to androgen hormones like estrogen,
progesterone and testosterone produced in the Adrenal glands. The adrenal
glands are responsible for regulation of water, salt, fat and carbohydrate
metabolism. DHEA is a steroid that is found in women and men, but is the ingredient
that gives men their unique masculinity and is also secreted in the testes. In
woman DHEA is secreted by the adrenal cortex.
adrenals not only produce DHEA, but cortisol, which is ‘fight or
flight’ hormone. When we are too stressed the adrenals get fatigued
and have a harder time producing DHEA and so the levels start to drop. It is
common during the natural aging process for the levels to begin naturally
dropping around the age of 30, but proper levels help improve memory, restore
lean muscles mass, build greater endurance, decrease fat percentage, boost
immunity, supports flexibility and helps increase testosterone levels. When
DHEA is below the bodies proper levels symptoms such as depression, lack of
libido, weakened immune system, fatigue, aching joints and a loss of muscle can
is known to help age related issues such as improving poor memory, and
preventing the early onset of Alzheimer’s disease.
tiny hormone plays a very powerful role in the regulation and maintenance of
our bodies system, functions and overall health and well-being. Living a life
that is balanced means more than just taking a vacation once a year. It
requires a daily attention and care to way we are in the world. When we are
able to be calm and relaxed this state of being supports the adrenal glands in
performing their proper function, which is to produce DHEA so that our
testosterone, estrogen and progesterone levels are also in
does your Thyroid have to do with your hormonal health? Your Thyroid health
affects every organ in your body. It regulates your metabolism of fat and
carbohydrates as well as body temperature and heart rate. Your Thyroid is a
gland located just below your Adams’ Apple and is in the shape of a
butterfly. The Thyroid secretes T3 and T4 which are hormones containing
your metabolism and heart rate and body temperature are some pretty major body
functions that are vital to you being alive, it is important to know how to
manage and maintain your thyroid balance. The pituitary and hypothalamus send messages
to the thyroid telling it where the thyroxine levels are in the blood. When
your thyroid levels get too low the pituitary gland produces TSH (thyroid
stimulating hormone) to produce more thyroxine. This delicate dance between the
thryroid and the pituitary gland is known as a feed back loop, which keep each
other in check, as one decreases the other increases, just like testosterone
and estrogen do in the body.
a normal functioning thyroid T4 is converted to T3 and everything works great.
When T4 is not converted to T3, which occurs with the natural aging process due
to the decrease in the production of T4, we get an underactive thyroid known as
hypothyroidism. Selenium is the mineral responsible for T4 not being converted
to T3. Some other issues that affect thyroid health are: mercury toxicity,
adrenal fatigue and over exposure to stress and estrogen mimics like plastics
and parabeans, which suppress the thyroid function.
little thyroid of ours can sure cause some havoc when out of balance. It is
important to pay attention to your Adrenal Function when monitoring your
thyroid, for treating thyroid without looking at the entire pathology of the
endrocine system is like looking at a map through a pin-hole. Hypothyroidism is
one of the most misdiagnosed and under treated disorders and is usually found
in people over 40. A few of the symptoms that occur when the balance is
disrupted; depression, weakened muscles, infertility, elevated cholesterol,
poor memory, fatigue and increased risks of cancer. As well as decreased sex
drive, light sensitivity, head-aches, insomnia, brittle hair and nails, dry
skin, constipation, intense periods, bruising easily and recurrent
was the last time you were scared out of your witts? Jumped out of a plane, or
where only inches from being hit by that speeding car at an intersection?
Perhaps your child almost ran out into the street or fell and got hurt. What do
all these events have in common? Heart pounding, “fight or
flight” responses. And cortisol is the hormone activated by the
Adrenal Glands and is a stress hormone that protects you in times of
are in a constant state of stress due to high pressured jobs, overloaded
schedules, trying to be and do all. This high stress life style leaves little
time for unwinding, relaxing, breathing and just being. This can really take a
toll on our mental functioning and relationships, but even more importantly our
a consistent elevated level of cortisol the adrenals go into fatigue and
overdrive burning up the reserves that are left for major life threatening
situations. The more stress the higher the cortisol levels, which create
insulin resistance. The body isn’t able to burn the carbohydrates as
usual and stores them as fat instead. It seems pretty simple the more stressed
one is the easier it might be to gain excess weight. Just because of being in a
constant state of “flight or fight”. The elevated cortisol
levels also contribute to diabetes, stroke, obesity, weakened immune system,
heart disease as well as an impaired cognitive ability. How many people can
think clearly when they are in “survival mode”? Our brains
are programed to shift gears and preserve life, not attend to focusing on
biochemistry or mathematics or normal body functions like digestion.
nation of freedom seems to be enslaved to constantly go, do more, and be more.
What are we doing to support lasting health and vitality and what can we do to
decrease the stressors in our lives? And what is the type of life we want long
term? One in which we are always in a state of worrying about our limited
health that prevents us from having lasting relationships and lives we all desire?
Now that we know about the importance of hormonal balance in our body and its
intricate relationship to our lifestyle and overall wellbeing we can be aware
of the health of our adrenal glands and take note if we are living in constant
“flight or flight”.
you know the meaning of EMERGENCY? When we are under stress the Adrenal Glands
produce Adrenaline. It is the chemical that gets our heart rate up, our blood
pumping and provides higher levels of glucose and lipids in the blood to be
used for emergency situations. There are two types of chemicals secreted during
this emergency situation, which are Norepinephrine and Epinephrine.
Norepinephrine constricts the majority of the blood vessels in the body while
Epinephrine dilates the blood vessels in the liver and skeletal muscles each
being prime movers for the contraction and speed of the heart.
are certain people who experience this rush of adrenaline on a daily basis.
They might be known as the busiest, get it done type of people who love the
challenge, the deadline, accomplishing the impossible. This type of
“adrenaline junky” would be the type of person with Adrenal
Fatigue. But other factors such as diet, drugs, alcohol, over exercising, birth
control pills, not eating regularly, insomnia, stress, eating high sugar foods,
hormone imbalances and just being overworked also have a great impact on the health
of the Adrenals and the over production of Adrenaline.
what’s the big deal about being an “adrenaline
junky”? The important catch is that when we are in this fast paced,
intense life style we can become addicted to the secretion of adrenaline.
Adrenaline has a relationship with the serotonin levels in the brain. We get a
type of high feeling from the serotonin, which helps us feel calm, but when
that adrenaline rush is over there is a type of let down and a desire to get it
again. This can be with work, food, sex, drugs and even getting into situations
that create drama and ultimately stimulating that fight or flight response.
people end up going on antidepressants, which help with stabilizing the mood,
but like any addiction there is a craving because something is insufficient or
low. It is important to take inventory of your life and to see that your
hormones and life style have a very intricate relationship. When one hormone is
low another compensates. The endocrine system is a system of communicating
highly classified information and when there is a break down in one area the
messages are not sent and the entire body experiences symptoms of disharmony.
What can we do to cultivate this harmony? We can get adequate sleep and regular
exercise. Eat a diet that is fresh organic produce free of toxins and
additives. We can manage our schedules and take time to just be, relax, do
yoga, walk, meditate, play with your children, walk your dog, or just watch the
sun set. Laughing is always good too! To think these tiny hormones could make
such a great impact on our health is quiet mysterious, but our lifestyle has a
great impact on our hormonal balance. Let’s learn how to fluidly
dance with the hormones and create balance in every area of our lives!
Pancreas produces two hormones that work very close together, which are
glucagon and insulin. Insulin is the master of regulating carbohydrates, fat
and protein metabolism. If we don’t have enough insulin we experience
diabetes, which is characterized by high blood sugar levels and symptoms of
dehydration and weakness. If we have an over production of insulin the blood
sugar levels are too low, which creates convulsions, anxiety and weakness.
Glucagon raises the levels of sugar in the blood and works very closely with
insulin in its job of maintaining proper blood sugar levels in the
a very important hormone in the body that affects weight, mood, and blood sugar
levels. Insulin is the hormone responsible for glucose metabolism and is the
catalyst for the uptake of glucose. It controls how fat is either stored or
used as fuel. People who are insulin resistant are in a sense starved at the cellular
level. The glucose isn’t able to enter the cells as readily as it
could. The pancreas gets the signal that not enough insulin is produced and an
overproduction of glucose and insulin accumulates in the blood.
cells in our body have receptor sites on them, specifically for insulin. When
the insulin attaches to the cell it activates other receptors on the cell to
absorb glucose-yes, sugar-from the blood. There are people who don’t
make insulin naturally in the body. Without it one can be starving to death
even thought they eat adequate amounts of food because the cells
can’t ingest the glucose used for energy in the brain and the body.
People who experience Type 1 diabetes don’t make insulin and need to
get it through a pump or shots.
carbohydrates is related to the level of insulin in our blood. When our insulin
is low we crave carbohydrates. Women especially before their periods crave
carbs even more because of the drop in estrogen levels. Lower estrogen levels
create craving for carbs and the usual one is chocolate.
you ever wonder what causes you to fall asleep, stay asleep each night and
awake in the morning? Did you ever think that it had to do with a hormone
produced by a very tiny gland in the brain called the Pineal Gland? The more we
discover about the power these hormones have the more we realize how important
they are to supporting a healthy balance inside and outside of our
may be more important than we might know. Melatonin is produced in the Pineal
Gland found in the brain, as well as tiny amounts in the intestines and the
retina. But what affects how much melatonin is produced? Light and dark which is
detected by the retina in the eye. Light from the sun or daylight inhibits
production of melatonin increasing feelings of alertness and wakefulness.
Melatonin is stimulated when it is dark, which in turn decreases heart rate and
body temperature preparing one to feel sleepy.
are receptors for melatonin in the pituitary gland, intestinal tract, ovaries
and blood vessels and they have an effect on our biological rhythms. Melatonin
stimulates the release of female hormones and plays a big role in the onset,
duration and intensity of the menstrual cycle. Melatonin also helps with mating
and breeding responses in animals.
you get regular restful sleep do you notice how calm and relaxed you are?
Melatonin has a relationship with serotonin. Melatonin is synthesized from
Tryptophan and is then converted into serotonin, which we know helps stabilize
our moods. Getting to sleep before midnight has an important affect on the
strength of your immune system and prolactin production. It is suggested that
getting to bed by 9pm allowing 3 hours of sleep before midnight greatly
improves your immunity and can add years to your life. Melatonin can do wonders
for longevity because of its ability to counteract free radicals with its
we are not sleeping well, are over stressed, traveling and working long hours
we contribute to the drop in melatonin levels. The Pineal gland is very aware
of the age of our body and as we do age it stops producing the same amounts of
melatonin in preparation for death and decay. We can see how developing a
healthy sleep pattern and life style in addition with balanced melatonin levels
can enhance and support our immune system, rev up our vitality and help keep us
feeling and looking young as we age and grow in wisdom.
Human Growth Hormone-Pituitary
does the human growth hormone do? Help you grow right? Did you know that if you
have too much growth hormone as a child you would experience gigantism and if
you have too little dwarfism is a result. The balance of the Human Growth
Hormone in our body seems to be very important. Factors that affect the levels
of the growth hormone in the blood are diet, exercise, emotional stress and
hormone is a protein that is produced in the Pituitary gland, a pea sized gland
within the brain and does its work at night after we are asleep sending surges
of growth hormone into the blood that travels to the liver where it is
converted into insulin. From the liver the insulin called IGF-1 acts as a
messenger to initiate our body to grow cells, muscles, organs, bones and it
also aids how the body metabolizes the food we eat.
growth hormone drastically drops by the age of 60 and some of the symptoms of
HGH deficiency are fatigue, thinning bones, skin that thins, sags and begins to
wrinkle, lowered immunity, decrease in libido, stamina and heart function as
well as muscle and hair loss. A decrease in HGH also adds to symptoms of
depression, anxiety and increased body fat percentage.
people with low levels of Human Growth Hormone supplement their deficiency they
can experience a magnificent full body change. The biggest being a leaner body
shape. Their muscle mass increases, fat seems to melt away, the skin gets
thicker and more elastic and bone density increases. And many feel that they
have an overall greater sense of vitality and zest for life.
directory of specialists concentrate on a preventive medical approach that
helps put an end to suffering and effects caused by stress induced adrenal
fatigue, signs of early menopause, menopause, perimenopause and andropause (the
hormone doctors can provide you with all of the safety information, answer all
your questions, clear up all of your doubts, inform you about symptoms, hormone
testing and provide the general guidance you need. You need to be fully
informed before making the final decision.
qualified doctor can provide the possibility of enjoying an active, happy and
healthy life, by fighting all of the uncomfortable effects of menopause and